Unknown

What 3 Things Can I Do to Extend the Length of My Life? – TIME

Somewhere out there is a bunch of people who are going to live to be 100. In the U.S. alone, there were more than 77,000 centenarians in 2014. Still, that number is very small: centenarians represent less than a quarter of 1% of the entire U.S. population.

So how do you get to be one of them? You could invent a time machine, start your life over and do everything they did, or try to find a way to borrow their genes. Failing that, here are three things that longevity researchers recommend you start–and keep–doing.

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jobs

The secret of aging—and how to slow it down – MarketWatch

What makes some people age more quickly than others? What exactly is aging? And can we do anything about the speed at which we grow old? Authors Elizabeth Blackburn, a molecular biologist, and Elissa Epel, a health psychologist, offer answers in a fascinating new book, “The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer.”

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